I’ve always been on the lookout for ways to boost my protein intake without relying on the usual suspects chicken, fish, eggs, and beans fruits! While they might not be the first thing that comes to mind when you think protein, some fruits pack a surprising punch when it comes to this essential nutrient.
Now, I’m not saying you’re going to trade in your steak for a plate of apples (although, let’s be real, apples are delicious). But when you’re trying to hit your daily protein goals, every little bit counts. So, here are 10 fruits that can help you get there.
Guava:
With about 2.6 grams of protein per cup, guava is one of the highest protein fruits out there. Plus, it’s loaded with vitamin C and antioxidants, making it a great addition to your diet.
Avocado:
Avocados are often thought of as a veggie, but they’re technically a fruit, and they’re a great source of protein – about 2 grams per cup. Add that to their healthy fats and creamy texture, and you’ve got a winner.
Apricots:
Apricots are a tasty and convenient snack, with about 1.5 grams of protein per cup. They’re also high in vitamin A, which is great for your eyes and skin.
Orange:
Oranges are known for their vitamin C content, but they also pack about 1.3 grams of protein per cup. Plus, they’re easy to take on the go, making them a great protein-boosting snack.
Kiwi:
Kiwis are small but packed with nutrition, including about 1.1 grams of protein per cup. They’re also high in vitamin C and potassium, making them a great addition to your fruit salad.
Banana:
Bananas are a staple in many athletes’ diets, and for good reason. They’ve got about 1.3 grams of protein per cup, plus plenty of potassium to help with muscle recovery.
Papaya:
Papaya is a delicious and nutritious fruit that’s also high in protein – about 1.1 grams per cup. Plus, it’s got plenty of vitamin C and an enzyme called papain that helps with digestion.
Mango:
Mangoes are a tasty and versatile fruit that can add some excitement to your protein routine. They’ve got about 1 gram of protein per cup, plus plenty of vitamins A and C.
Pears:
Pears are a great snack option, with about 0.9 grams of protein per cup. They’re also high in fiber, which can help keep you full and satisfied.
Pomegranate:
Pomegranates are a nutrient-dense fruit that’s also high in protein – about 0.9 grams per cup. Plus, they’re packed with antioxidants that can help reduce inflammation and improve overall health benefits.
There you have it – 10 fruits that can help you hit your protein goals. Now, I’m not saying you should start eating fruit for every meal (although, that wouldn’t be the worst thing in the world). But adding these fruits to your diet can definitely help you boost your protein intake and mix things up a bit.